What’s the latest diet craze that’s actually producing results? The caveman diet, more popularly known as the Paleo diet. Here’s an explanation of how it will help you get more cut by shedding fat, and building muscle.

1. Protein with a side of protein, covered with bacon.

What most people think about when they hear the word paleo is meat. Specifically bacon. There’s no doubt, meat is definitely a staple of the paleo diet. As an excellent source of protein, eating more meat will help provide you with the protein necessary to build serious muscle and drop body fat.

2. Who knew cavemen ate so many vegetables?

Paleo advocates swear by eating vegetables that are in season. Because believe it or not, shit usually doesn’t grow year round like we’re accustomed to. Eating a wide range of vegetables depending on what’s in season helps deliver a varied range of nutrients and changes up old routines.

3. Lots of fat, without getting fat.

Nobody would ever accuse the paleo diet of being a low fat diet. That much is for damn sure. Thanks to the types of meat like grass fed steak, grass fed ground beef, bison, lamb, pork, chicken, and seafood. These plentiful sources of saturated and monosaturated fats help provide plenty of Omega-3 fatty acids, which will keep your heath and blood vessels healthy, plus help your brain out.

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