Ladies, you may want to switch to morning showers if you’re trying to attract someone.

Elite Daily – According to a survey performed by Herbal Essences (aka my teenage self’s favorite brand), there is something to showering in the morning.

Sure, waking up fifteen minutes early every day can be kind of a b*tch, but trust us: With benefits like these, it’s totally worth the extra pain.

Give it up for the early birds. Of one thousand women surveyed, over 90 percent said a morning shower transformed their entire day in a positive light.

This is probably the only time you’ll hear us say waking up fifteen minutes early is actually good for you.Heads up: Over two-thirds of the women surveyed felt more relaxed after a morning shower, and over half felt more attractive. We bet Beyoncé takes morning showers, too.

Read more: Elite Daily