https://www.youtube.com/watch?v=_AK9xPcwW90
Do you have trouble sleeping? This might be your answer.
- Let all the air out of your lungs by exhaling and making a “whoosh” sound
- Close your mouth and breath quietly through your nostrils while counting to four.
- Hold your breath for a total of seven seconds.
- Exhale through your mouth, while making another whoosh sound for a total of eight seconds in one continuous breath.
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